A moderate intensity fitness class especially for aging adults. Classes will include exercises for improving cardiovascular fitness, strength, balance and flexibility. Join your peer group to keep active and have fun!

Age: 50+ years

Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.

An introductory program to learn and practice exercises for bone building, stability and balance.

Age: 18+ years

Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.

Strengthen your bones and improve your stability and balance in this lower intensity class.

Age: 18+ years

Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.

Explore the natural rhythm and power of your body in this creative movement class that blends modern and ethnic dance with martial arts and yoga.

Age: 13+ years

Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.

Qigong includes stretching, breathing and meditative postures and exercises, which help stimulate and balance your internal energy (Qi).

Age: 16+ years

Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.

Learn to relax through breathing patterns and soft flowing movements of Tai Chi.

Age: 16+ years

Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.

Feel refreshed and renewed as you are guided through deep relaxation, gentle yoga poses and breath work using props that support the body.

Age: 13+ years

Prerequisites: For anyone who is comfortable doing 15 - 30 minutes of continuous activity.

This program is designed for older adults age 50+. Qigong includes stretching, breathing and meditative postures and exercises, which help stimulate and balance your internal energy (Qi).

Age: 50+ years

Prerequisites: None