Gentle fitness classes
Benefits of gentle fitness
A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs.
Reduce pain and maintain body function with exercises that will be modified to work for your body.
2024 spring & summer registration dates
Registration for spring & summer programs, classes and day camps:
- Summer day camp registration is open
- Program and class registration is open
- Certification registration registration is open
Ensure your Live and Play account is ready on registration day by logging in and verifying your information is up to date. Get ready to register.
Registration will open:
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.).
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1).
- During business hours — At any City-operated Aquatic & Recreation or Arts facility.
Upcoming facility closures
Programs, classes and swimming lessons will not be offered at the following facilities while they undergo repairs:
- Bob Bahan Aquatic & Fitness Centre: closed this spring and summer.
- Canyon Meadows Aquatic & Fitness Centre: closed this summer.
- Sir Winston Churchill Aquatic & Recreation Centre: closed this summer.
Types of gentle fitness classes
Learn more about our Gentle Fitness Levels.
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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A moderate intensity fitness class especially for aging adults. Classes will include exercises for improving cardiovascular fitness, strength, balance and flexibility. Join your peer group to keep active and have fun!
Age: 50+ years
Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.
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An introductory program to learn and practice exercises for bone building, stability and balance.
Age: 18+ years
Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.
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Strengthen your bones and improve your stability and balance in this lower intensity class.
Age: 18+ years
Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.
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Explore the natural rhythm and power of your body in this creative movement class that blends modern and ethnic dance with martial arts and yoga.
Age: 13+ years
Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.
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Qigong includes stretching, breathing and meditative postures and exercises, which help stimulate and balance your internal energy (Qi).
Age: 16+ years
Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.
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Learn to relax through breathing patterns and soft flowing movements of Tai Chi.
Age: 16+ years
Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.
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Feel refreshed and renewed as you are guided through deep relaxation, gentle yoga poses and breath work using props that support the body.
Age: 13+ years
Prerequisites: For anyone who is comfortable doing 15 - 30 minutes of continuous activity.
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This program is designed for older adults age 50+. Qigong includes stretching, breathing and meditative postures and exercises, which help stimulate and balance your internal energy (Qi).
Age: 50+ years
Prerequisites: None
About our fitness instructors
Our Gentle Fitness classes are led by certified, passionate and caring instructors who have additional training in special conditions. Sessions are geared and adjusted to your level of ability.
What are classes like?
Level 1 classes are mostly seated, with some standing balance work. The focus is on posture and fall prevention.
Level 2 classes offer a choice of seated or standing activities. The focus is on functional capacity and independence.
Level 3 classes are active and on-your-feet. You'll be moving the whole time while avoiding the high impact of general fitness classes.
Come prepared
Please bring:
- Clean, indoor athletic shoes that have not been worn outdoors
- A water bottle to stay hydrated
- A swimsuit for aqua fit classes
More fitness classes
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We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.
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Take a break from your busy life and dedicate some time for your wellness. Join us on the mat for a variety of Yoga and Pilates programs to connect your mind and body.
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A powerful way of gaining the benefits of an aligned mind, body and spirit.
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Improve your range of motion, muscular strength, and cardiovascular fitness in our low impact shallow and deep-water aqua fitness programs.