Strength and TRX classes
Strength and TRX training
Our strength classes and small group training programs will build muscle, improve strength and ensure you are lifting correctly.
Benefits of strength and TRX training
Strength training builds muscle, shapes your body and increases your physical abilities so you can do more. It will engage our core and help with stabilization. You will also learn principles of proper strength techniques.
Training reduces stress and perpetuates good health. It also loads and calcifies your bones.
TRX is a unique training opportunity that will make you feel stronger and more powerful.
Small Group Training gives you more personal attention from your trainer and allows you to learn principles of training while meeting people with similar interests.
2024 spring & summer registration dates
Registration for spring & summer programs, classes and day camps:
- Summer day camp registration is open
- Program and class registration is open
- Certification registration registration is open
Ensure your Live and Play account is ready on registration day by logging in and verifying your information is up to date. Get ready to register.
Registration will open:
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.).
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1).
- During business hours — At any City-operated Aquatic & Recreation or Arts facility.
Upcoming facility closures
Programs, classes and swimming lessons will not be offered at the following facilities while they undergo repairs:
- Bob Bahan Aquatic & Fitness Centre: closed this spring and summer.
- Canyon Meadows Aquatic & Fitness Centre: closed this summer.
- Sir Winston Churchill Aquatic & Recreation Centre: closed this summer.
Types of strength and TRX training classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Strengthen your arms and abs in this challenging and energetic group fitness class.
Age: 13+ years
Prerequisites: None
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This fun class uses ballet-inspired movements to develop strength, tone, and definition.
Age: 16+ years
Prerequisites: None
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Enjoy a variety of moderate intensity strength exercises focused on abdominals, hips and legs.
Age: 13+ years
Prerequisites: None
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Feel energized and uplifted as you develop strong, flexible muscles and increase your mobility in this wellness focused class.
Age: 13+ years
Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.
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Improve your Pickleball game with this strength and conditioning fitness class including exercises to improve your agility, strength, speed and stamina in a sport specific manner.
Age: 13+ years
Prerequisites: None
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This encouraging, non-intimidating fitness class allows you to forget your size, age and fitness level and change your life!
Age: 16+ years
Prerequisites: None
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This group based progressive strength training workout uses barbells with adjustable weights to strengthen and define the major muscle groups.
Age: 16+ years
Prerequisites: None
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This small group training classes will focus on training concepts geared towards the active older adults who are interested in improving their athletic skills, increase strength, improve balance and overall muscular endurance. Open to all fitness levels. Intensity levels are moderate to high.
Age: 50+ years
Prerequisites: Completed PAR-Q+ form required.
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This small group training class delivers personalized attention and a progressive full body program focusing on transforming your fitness level and body composition.
Age: 16+ years
Prerequisites: Completed Par-Q+ form required.
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This small group training class will focus on strength training in weight rooms to improve your day to day functional movement.
Age: 16+ years
Prerequisites: Completed Par-Q+ form required
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An introductory strength training program that is ideal for adults and older adults who are beginners at weight lifting.
Age: 50+ years
Prerequisites: Completed PAR-Q+ form required.
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This small group training class delivers personalized attention and a progressive full body program using fun and dynamic circuit-based training sessions.
Age: 16+ years
Prerequisites: Completed PAR-Q+ form required.
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Energize your day with this total body strengthening class using the TRX Suspension Trainer and other equipment such as dumbbells or tubing. Based around fundamental TRX exercises, you will find the right level of progression for your skill level and feel yourself become stronger.
Age: 13+ years
Prerequisites: Completed PAR-Q+ form required.
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TRX Yoga is a fusion of fitness and yoga with the use of the TRX Suspension Trainer. This practice builds a strong foundation of alignment feedback during poses, while also building strength, mobility and core stability. Please bring your own yoga mat.
Age: 16+ years
Prerequisites: Completed PAR-Q+ form required.
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Learn to safely use machines and equipment, and more in this orientation for individuals aged 50+ years.
Age: 50+ years
Prerequisites: None
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In this orientation, you'll get an overview of fitness equipment, learn about specific weight room etiquette, and be introduced to basic fitness conditioning principles.
Age: 13+ years
Prerequisites: Waiver: Weight Room/Strength Training for 13-15 yrs
About our fitness instructors
Our instructors are certified, passionate and trained specifically in strength training principles to help you get the most out of your workout.
What are classes like?
Small group training programs are usually held in the weight room. Strength and TRX classes are usually held in a studio.
Classes are typically forty-five minutes to one hour in length. They begin with a warmup that may include mobility work. The strength component of classes will use a variety of equipment that may include bands, dumbbells, barbells, TRX and more. Sets and reps used will depend on the class focus and resistance used. Classes end with a stretch and cool-down period.
Come prepared
Please bring:
- A water bottle
- Clean, indoor athletic shoes that have not been worn outdoors
More fitness classes
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We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.
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Incorporate intervals of high and low intensity training into your fitness regime that will help elevate you to your next goal.
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Crank up the cardio with motivating and vigorous spin and core conditioning fitness classes.
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Take a break from your busy life and dedicate some time for your wellness. Join us on the mat for a variety of Yoga and Pilates programs to connect your mind and body.