Wellness and meditation classes
Wellness and meditation classes
Increase your wellness through various movement based wellness classes, education sessions and intentional guided meditation practices. Wellness and meditation is a powerful way of gaining the benefits of an aligned mind, body and spirit.
Benefits of learning wellness and meditation
Our classes are soothing and supportive to the nervous system. With a mindful and intentional approach we can transform our health and wellbeing.
Feel your muscles relax and release the tension in them. Lower your feelings of stress and learn tools for use in everyday life. These activities may also lower your resting heart rate and blood presure.
2024 spring & summer registration dates
Registration for spring & summer programs, classes and day camps:
- Summer day camp registration is open
- Program and class registration is open
- Certification registration registration is open
Ensure your Live and Play account is ready on registration day by logging in and verifying your information is up to date. Get ready to register.
Registration will open:
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.).
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1).
- During business hours — At any City-operated Aquatic & Recreation or Arts facility.
Upcoming facility closures
Programs, classes and swimming lessons will not be offered at the following facilities while they undergo repairs:
- Bob Bahan Aquatic & Fitness Centre: closed this spring and summer.
- Canyon Meadows Aquatic & Fitness Centre: closed this summer.
- Sir Winston Churchill Aquatic & Recreation Centre: closed this summer.
Types of wellness and meditation classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Explore the concepts of mindfulness and practice tools such as meditation and breathing techniques. Learn how practicing mindfulness can help to reduce stress and improve your health, sleep and focus.
Age: 16+ years
Prerequisites: None
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Feel energized and uplifted as you develop strong, flexible muscles and increase your mobility in this wellness focused class.
Age: 13+ years
Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.
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Practice effective mindfulness tools such as meditation and breathing techniques. Each week you will try new tools and discover which tools work best to help you reduce stress and improve your physical, emotional and mental health.
Age: 16+ years
Prerequisites: None
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Explore the natural rhythm and power of your body in this creative movement class that blends modern and ethnic dance with martial arts and yoga.
Age: 13+ years
Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.
About our wellness and meditation instructors
Our wellness and meditation instructors are trained and experienced in the art and science of mind-body practices.
What are classes like?
Classes range in length and style. Our classes are wholistic, supportive, inviting and uplifting. Sessions are unique to the style of class and the subtle differences are experienced based on the instructor and the nature of the program.
Come prepared
- Bring your own mat and blanket for warmth and support
- Bring a water bottle
More fitness classes
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We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.
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Take a break from your busy life and dedicate some time for your wellness. Join us on the mat for a variety of Yoga and Pilates programs to connect your mind and body.
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Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to keep active and have fun!
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Dance for your health, dance for fun and dance because it improves coordination, enhances memory, and boosts mood! We are all a little better when we are dancing!