Taekwondo classes
Taekwondo classes
Learn the basic Taekwondo punching, kicking and self-defense techniques. You will also develop courtesy, integrity, perseverance, self-control and an indomitable spirit.
Benefits of learning Taekwondo
- Strengthen the mind and body
- Improve flexibility, balance, coordination and reflexes
- Build stamina and overall health
- Improve self-esteem and confidence
- Learn how to defend yourself
Types of Taekwondo classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Improve your child's body awareness as they learn basic Taekwondo kicks and punches in this traditional martial arts class.
Age: 6-14 years
Prerequisites: None
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In this traditional Martial Arts class for ages 6 years and up students will learn the fundamentals of punching, kicking and self-defense.
Age: 6+ years
Prerequisites: None
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Building on the basics learned in the Introductory class, students will learn to use their hands and feet in harmony, while developing the connection between the mind and the body. Students will develop technique and build respect for oneself and others.
Age: 6+ years
Prerequisites: Must have completed at least one introductory program.
About our Taekwondo instructors
- Certified and/or advanced training in Taekwondo
- Previous leadership and instructional expertise
- Ability to teach all levels and ages
- Instructors are or were competitive practicing athletes in Taekwondo
- Intermediate first-aid, CPR, AED, police checks
What are classes like?
Come prepared
- Bring a water bottle
- Wear comfortable clothing. Uniform is not required
- No shoes required. Taekwondo is practiced barefoot
More martial arts and self-defence classes
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A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.
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