Kung Fu classes
Kung Fu classes
You will be introduced to kicks, blocks and the use of both open and closed hand movements of Kung Fu in this traditional martial art.
Benefits of learning Kung Fu
- Strengthens the mind and body
- Improves balance, coordination and reflexes
- Builds stamina and overall health
- Improves self-esteem and confidence
- Learn how to defend yourself
Types of Kung Fu classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Students are introduced to kicks, blocks and the use of both open and closed hand movements of Kung Fu.
Age: 6-12 years
Prerequisites: None
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Develop your fitness, speed, self-defense, confidence and self-discipline in this introduction to Kung Fu.
Age: 6+ years
Prerequisites: None
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Building on the fundamental skills, participants will learn more advanced forms and techniques of Kung Fu. The use of a staff may be included in the class setting.
Age: 10+ years
Prerequisites: None
About our Kung Fu instructors
- Certification and/or advanced training in Kung Fu
- Previous leadership and instructional expertise
- Ability to teach all levels and ages
- Instructors are or were competitive practicing athletes in Kung Fu
- Intermediate first-aid, CPR, AED, police checks
What are classes like?
Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.
Classes includes warm-up exercises, strength and conditioning, technical training, application theory, and partner work.
Come prepared
- Bring a water bottle
- Wear comfortable clothing. Uniform is not required
- No shoes required. Kung Fu is practiced barefoot
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