Karate classes
Karate classes
In these recreational Karate classes for children and adults, you will learn the fundamentals of karate blocks, punches, kicks and stances. Practice will also focus on balance, coordination and conditioning exercises.
Benefits of learning Karate
- Strengthens the mind and body
- Improves balance, coordination and reflexes
- Builds stamina and overall health
- Improves self-esteem and confidence
- Learn how to defend yourself
Types of Karate classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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In this recreational Karate class your child will learn blocks, punches and the importance of discipline.
Age: 6 - 12 years
Prerequisites: None
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In this recreational Karate class for children, youth and adults, you will learn the fundamentals of Karate.
Age: 6+ years - adult
Prerequisites: None
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In this continuing karate class, participants will progress from the beginner techniques you already know to advanced karate skills.
Age: 6+ years - adult
Prerequisites: Must have completed at least one introductory program
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In this continuing program, you will progress to more advanced Karate techniques while developing a deeper understanding of how to make these moves work for you.
Age: 13+ years
Prerequisites: Must have completed at least one introductory program
About our Karate instructors
- Certification and/or advanced training in Karate
- Previous leadership and instructional expertise
- Strong ability to teach all levels and ages
- Instructors are or were competitive practicing athletes in this sport
- Black belt/highly trained
- Intermediate first-aid, CPR, AED, police checks
What are classes like?
Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.
Introductory classes teach the basics of punches and kicks. They combine practicing technique with overall fitness. Continuing classes expand on the basics and allow participants to learn how to make each technique work best for their body. Classes may include some partner work.
Come prepared
- Bring a water bottle
- Wear comfortable clothing. Uniform is not required
- No shoes required, Karate can be practiced barefoot
- If you prefer shoes, bring clean, indoor athletic shoes that have not been worn outdoors
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