Village Square Leisure Centre

Personal Training - Village Square Leisure Centre

Village Square Leisure Centre Private/Personal Training

 

Our Certified Personal Trainers can help you achieve your fitness goals. Sessions include an interview and needs assessment and a personalized fitness program design. We offer individual or group training for strength and cardio.

To book an appointment call 3-1-1 or visit our facility.

 

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Individual and group training

  • Personal Strength and Cardio Training

    The focus can be on improved strength, cardiovascular fitness, core stability, flexibility or sport performance.

  • Team Sport Training

    Develop a results orientated training program for pre-season, competitive or off-season. Workouts will concentrate on reaction time, agility, coordination, skill, speed, balance, power and / or core stability using various tools.

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