Gymnastics classes
Gymnastics classes
We offer introductory gymnastics classes that provide a foundation for future training and many skills that are transferrable to other sports. Children develop in leaps and bounds as they learn the basics on floor, bars, beams, trampolines and vault.
Benefits of taking our gymnastics classes
Gymnastics is a fun activity providing a gratifying sense of acccomplishment. It improves core strength, tones muscles and fosters healthy bones. In our classes you will:
- Gain self-confidence
- Learn self-discipline
- Enhance physical strength
- Develop balance and coordination
- Improve posture and flexibility
- Build social and problem-solving skills
- Foster life-long friendships
Types of gymnastics classes
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Tumble together! You and your child will be introduced to creative movement and basic gymnastic skills through games and activities. The child registered must attend the program with an adult who will actively participate with them.
Age: 2 - 3 years + Adult
Prerequisite: None
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In this introduction to gymnastics, your child will engage in creative movement and learn fundamental gymnastic skills like rolling, jumping, landing, swinging and balancing.
Age: 3 - 4 years
Prerequisite: None
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In this introductory program, children develop coordination and flexibility through creative movement and learn fundamental gymnastics skills like rolling, jumping, landing, swinging and balancing.
Age: 5 - 6 years
Prerequisite: None
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In this class, your child will develop their coordination, balance and flexibility through creative movement and the practice of fundamental gymnastics skills.
Age: 10 - 12 years
Prerequisite: None
About our gymnastics instructors
Our instructors are enthusiastic, caring and knowledgable professionals. All staff are Certified National Coaching Certification Program (NCCP) with SFA/CPR/AED Level C.
What are gymnastics classes like?
Our introductory classes are focussed on skill development with an emphasis on fun. Participants will practice gymnastics skills on floor, bars, beams, trampolines, and vault. Classes typically run 45 - 60 minutes.
A signed waiver form for each participant is required.
Come prepared
Leave jewelry at home and please bring:
- Gym apparel (must be zipper free)
- Shorts, tights or leotards
- T-shirt or form-fitting top
- Bare feet recommended (gym slippers are not mandatory)
- A water bottle
Where can I take classes?
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Located in the southwest community of Palliser.
Address: 2000 Southland Dr. S.W.