Personal training

Personal Training

Our Certified Personal Trainers can help you achieve your fitness goals. Session packages start with an interview and needs assessment  to develop a personalized fitness program design. We offer individual or group training for strength and cardio, as well as training in the water.

Individual and group training

  • Personal Strength and Cardio Training

    The focus can be on improved strength, cardiovascular fitness, core stability, flexibility or sport performance.

  • Personal Training in the Water

    Using the buoyancy and resistance of water in either the shallow or deep pool, work on strength, cardiovascular endurance, speed, flexibility and / or increased range of motion. A combination of land and water fitness can be accommodated.

  • Team Sport Training

    Results oriented, sport specific trainings sessions for the pre-season, competitive season or off-season. Workouts will concentrate on reaction time, agility, coordination, skill, speed, balance, power and / or core stability using various tools.

Facility Strength/Cardio In Water Team Sport

Bob Bahan Aquatic & Fitness Centre

YES

N/A

YES

Killarney Aquatic & Recreation Centre

YES

YES

YES

Renfrew Aquatic & Recreation Centre

YES

YES

YES

Sir Winston Churchill Aquatic & Recreation Centre

YES

YES

N/A

Southland Leisure Centre

YES

YES

N/A

Thornhill Aquatic & Recreation Centre

YES

YES

YES

Village Square Leisure Centre

YES

N/A

YES

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Booking an appointment

Call 3-1-1 or speak to a staff member at any of our facilities.

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